Weigh In record (no journal entry) for 13 June 2016
|
145.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1688 kcal
|
Fat: 103.56g | Prot: 138.75g | Carb: 50.91g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olive Garden Chicken Piccata, Butter (Salted), Broccoli Flower Clusters. Dinner: Read 4 Bean Salad, Brown Gravy, Yellow Onions, Green Peas, Pork Chop. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Driving - 11 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|