Weigh In record (no journal entry) for 02 December 2011
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2010 kcal
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Fat: 53.31g | Prot: 101.10g | Carb: 266.06g.
Breakfast: Coffee (Brewed From Grounds) , Original Cereal, 2% Fat Milk. Lunch: Sun Chips Original, Homestyle Tuna (Small). Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Marinara with Imported Olive Oil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Portabella Mushrooms. Snacks/Other: Chianti Wine, thinkThin Protein Bars - Chunky Peanut Butter, Milk, Bran Cereal. more...
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2776 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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