Weigh In record (no journal entry) for 12 June 2016
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2205 kcal
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Fat: 87.84g | Prot: 191.22g | Carb: 171.94g.
Breakfast: Red Bull Red Bull (8.4 oz), Kind Plus Peanut Butter Dark Chocolate + Protein, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Smart Balance Original Buttery Spread, Simply Potatoes Mashed Sweet Potatoes, Mozzarella Cheese (Whole Milk), Ikea Swedish Meatballs, Turkey Breast Meat, Mashed Potato, Beef Steak. Dinner: Heinz Tomato Ketchup, Smart Balance Original Buttery Spread, Egg White, Egg, Activia Light Blueberry Greek Yogurt, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yellow Rice. Snacks/Other: Skinless Chicken Breast, Heinz Tomato Ketchup, Pepperidge Farm Whole Wheat Hoagie Rolls, Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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