Weigh In record (no journal entry) for 11 June 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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652 kcal
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Fat: 12.90g | Prot: 29.01g | Carb: 104.90g.
Breakfast: Dannon Danimals Crush Cups Lowfat Yogurt - Strawberry Banana, Organic Girl Baby Kale, Garden Cuts Green Leaf Lettuce, Becel Original Margarine, pom ultra soft bread, Kraft Miracle Whip Dressing, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk, Ferrero Tic Tac Orange Mints. more...
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losing 1.0 lb a week
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Onkwe's weight history
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