Onkwe's Journal, 12 June 2016

Weigh In record (no journal entry) for 12 June 2016
237.6 lb Lost so far: 0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2016:
69 kcal Fat: 2.49g | Prot: 2.64g | Carb: 9.47g.   Breakfast: Buckwheat Pancakes. more...
losing 9.8 lb a week

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