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anthony ward's Exercise Diary

Time spent Cals
24 hrs 2482
Activity & Exercise 1 hr, 5 mins 564
1 hr, 5 mins
564
Sleep/Rest 22 hrs, 55 mins 1918
8 hrs
624
Resting
14 hrs, 55 mins
1294
This is some of my exercise.

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anthony ward's Food Diary

17 November 2010

Fat: 31.59g | Prot: 239.61g | Carb: 198.49g.   Breakfast:  Baked Beans, Bran Flakes, Tuna in Water (Canned). Lunch:  Multigrain Bagel, Multigrain Bagel. Dinner:  Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other:  Protein Shake, Pure Protein Bar, Whey Protein Isolate, Whey Protein Isolate, White Table Wine, White Table Wine.
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