Weigh In record (no journal entry) for 26 November 2010
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2199 kcal
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Fat: 40.97g | Prot: 207.22g | Carb: 208.46g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Ham Sandwich with Spread, Multigrain Bagel, Ham Sandwich with Spread. Snacks/Other: White Table Wine, White Table Wine, Protein Shake, Pure Protein Bar, Whey Protein Isolate, Whey Protein Isolate. more...
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2472 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 4.6 lb a week
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