anthony ward's Journal, 27 November 2010

Back on track !
181.9 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2623 kcal Fat: 61.58g | Prot: 252.23g | Carb: 286.21g.   Breakfast: Bran Flakes. Lunch: Multigrain Bagel, Ham Sandwich with Spread, Pure Basmati Rice, Black Beans. Dinner: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pure Basmati Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Apples. more...
2443 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet anthony ward's own diet   losing 15.4 lb a week



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