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Back on track !
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2623 kcal
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Fat: 61.58g | Prot: 252.23g | Carb: 286.21g.
Breakfast: Bran Flakes. Lunch: Black Beans, Pure Basmati Rice, Ham Sandwich with Spread, Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced), Pure Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Guacamole. Snacks/Other: Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Whey Protein Isolate. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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