Weigh In record (no journal entry) for 18 January 2010
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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911 kcal
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Fat: 20.97g | Prot: 60.84g | Carb: 110.36g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium) , Borden Fat Free Swiss Singles, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast . Dinner: Life Balance Whole Wheat Tortillas Plus! (Medium), Thin Sliced Boneless Skinless Chicken Breasts, Fat Free Sour Cream, White Onions. Snacks/Other: Trail Mix Fruit and Nut. more...
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3907 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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