leissp's Journal, 10 June 2016

217.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 65.49g | Prot: 46.68g | Carb: 267.78g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Snacks/Other: Bananas, Dare Vinta Original, Almond Butter, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Grapefruit (Pink and Red and White), Gala Apples, Dare Grains First, Farmer's Market Butter Tart, Swiss Delice Dark 72% Chocolate, Grapefruit (Pink and Red and White). more...

5952 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...