TopDownMike's Journal, 10 June 2016

169.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2392 kcal

Fat: 46.50g | Prot: 95.61g | Carb: 285.01g.   Breakfast: Made in Nature Organic Dried Mango. Lunch: Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland torta roll, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: World Market All Natural Veggie Tortilla Chips, Harvest Snaps Snapea Crisps, Olafsons Naan Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tequila, Firestone Double Barrel Ale. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Premier Nutrition Chocolate Peanut Butter Protein Bar, Manhattan Bagel Lox Cream Cheese, Bagel, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2283 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...