Weigh In record (no journal entry) for 03 June 2016
|
170.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1927 kcal
|
Fat: 65.47g | Prot: 66.67g | Carb: 180.64g.
Breakfast: Fermin Jamon Iberico, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Feta Cheese. Lunch: Scallops, Shrimp, Corner Bakery Cafe Mixed Green Salad, Summer Fresh Tapenade Kalamata Olive Spread, Italian Bread, Goose Island IPA Beer. Dinner: Tim Hortons Kettle Cooked Potato Chips, Sea Queen Stuffed Clams, Shrimp, Patron Silver Tequila, Goose Island IPA Beer. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|