Weigh In record (no journal entry) for 09 June 2016
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201.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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3899 kcal
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Fat: 118.85g | Prot: 171.24g | Carb: 414.50g.
Breakfast: Appleton Farms Premium Pork Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Tanimura & Antle Green Onion. Lunch: Barilla Whole Grain Penne Pasta, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Tostitos Medium Salsa, HEB Yellow Corn Tortilla Chips, Rosarita Refried Beans, Chuy's Mexican Rice, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Michelob Ultra Light Beer, Dairy Queen Vanilla Cone (Large), Michelob Ultra Light Beer, Dairy Queen Vanilla Cone (Large), Michelob Ultra Light Beer, Dairy Queen Vanilla Cone (Large), Great Value Mixed Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms All Natural Greek Vanilla Yogurt. more...
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losing 0.6 lb a week
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