Weigh In record (no journal entry) for 17 May 2016
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203.0 lb
Lost so far: 70.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1770 kcal
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Fat: 77.86g | Prot: 96.40g | Carb: 173.65g.
Breakfast: Skippy Creamy Peanut Butter, Blueberries (Unsweetened, Frozen), Friendly Farms All Natural Greek Vanilla Yogurt, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, Chi-Chi's Taco Meat, Scrambled Egg. Dinner: Grandessa Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Green Giant Valley Fresh Steamers Chopped Broccoli, Campbell's Slow Kettle Style Braised Beef Stew, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Mixed Nuts. more...
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losing 1.8 lb a week
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