Weigh In record (no journal entry) for 18 June 2016
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200.0 lb
Lost so far: 73.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2626 kcal
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Fat: 122.77g | Prot: 143.18g | Carb: 178.90g.
Breakfast: Appleton Farms Premium Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Friendly Farms All Natural Greek Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Scrambled Egg (Whole, Cooked), Appleton Farms Premium Pork Sausage. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Hamburger Buns. Snacks/Other: Anheuser-Busch Natural Light Beer, Leinenkugel's Summer Shandy, Pink Lady Apples. more...
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losing 0.8 lb a week
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