Weigh In record (no journal entry) for 08 June 2016
|
191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
1470 kcal
|
Fat: 37.61g | Prot: 50.96g | Carb: 153.61g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Snacks/Other: Merlot Wine, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Merlot Wine, Merlot Wine. more...
|
|
2115 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|