William Shirley's Journal, 07 June 2016

Weigh In record (no journal entry) for 07 June 2016
190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2016:
1939 kcal Fat: 33.00g | Prot: 67.30g | Carb: 269.07g.   Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Panera Bread French Baguette, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Merlot Wine, Merlot Wine, Merlot Wine, Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. more...
2104 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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