Weigh In record (no journal entry) for 07 June 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2651 kcal
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Fat: 76.04g | Prot: 145.40g | Carb: 340.51g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Blueberries, Driscoll's Blackberries, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2445 kcal
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Activities & Exercise:
Sitting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics - 35 minutes, Sleeping - 6 hours, Walking, 3.6 mi, 18:45 min/mi - 1 hour and 2 minutes, Desk Work - 2 hours. more...
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gaining 5.6 lb a week
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