Weigh In record (no journal entry) for 08 June 2016
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2433 kcal
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Fat: 113.14g | Prot: 147.01g | Carb: 209.97g.
Lunch: Chicken Noodle Soup (Home Recipe), Potato Salad with Egg, Yellow Mustard, Tomato Catsup, Lettuce, Wendy's Tomato (1 Slice), Kraft Natural Finely Shredded Mexican Style Four Cheese, Holsum Hamburger Buns, Lean Ground Beef. Dinner: POM Wonderful 100% Pomegranate Juice, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Balsamic Vinegar, Parmesan Cheese (Grated), Tomatoes, Honey Mustard Dressing, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Betty Crocker Peanut Butter Cookie Mix Pouch, Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2331 kcal
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Activities & Exercise:
Sitting - 12 hours and 49 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 41 minutes. more...
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losing 6.3 lb a week
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