Weigh In record (no journal entry) for 01 December 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1569 kcal
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Fat: 61.72g | Prot: 53.87g | Carb: 203.92g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Fish Oil, Cream Substitute (Powdered). Lunch: Biryani, Black Raspberry Sparkling Ice. Dinner: Ketchup, Burrito Shredded Steak & Cheese, Milk (Nonfat). Snacks/Other: Crunchy Cheetos, Danish Butter Cookies, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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