Weigh In record (no journal entry) for 06 June 2016
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262.5 lb
Lost so far: 40.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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490 kcal
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Fat: 15.67g | Prot: 35.08g | Carb: 53.23g.
Breakfast: Multigrain Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg, P.F. Chang's Hot & Sour Soup. more...
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gaining 2.3 lb a week
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