SeriousEffort's Journal, 03 June 2016

261.5 a five year low ( 262.5 Sept 1 2011 )

27.4 lost since Jan 2 2016

Intermittent Fasting is working for my daily schedule
Started IF - 5/9/2016 ( 12 lbs of the 27.4 lost)

7 day average - daily fast 19 hours / eating window 5 hours
7 day average - daily cals 1,657
on diet 5:2 Fast Diet  

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That's good stuff right there... congrats. 
03 Jun 16 by member: Draglist
thanx 
07 Jun 16 by member: SeriousEffort

     
 

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