agdonis's Journal, 06 June 2016

210.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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88 kcal

Fat: 0.15g | Prot: 16.38g | Carb: 2.28g.   Breakfast: Mushrooms, Young Green Onions, Kirkland Kirkland Egg Whites. more...

2700 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...