agdonis's Journal, 08 June 2016

209.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 49.05g | Prot: 118.31g | Carb: 80.83g.   Breakfast: Mushrooms, Young Green Onions, Kirkland Kirkland Egg Whites. Lunch: Fresh Pork Sausage. Dinner: No Name Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries, Strawberries. more...

2887 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...