agdonis's Journal, 02 June 2016

209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 17.62g | Prot: 74.19g | Carb: 75.74g.   Breakfast: Kirkland Kirkland Egg Whites, Spinach. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Lamb Chop (Lean Only Eaten). Dinner: Baked or Broiled Salmon, No Name Mixed Vegetables. Snacks/Other: Wegmans Frozen Mixed Berries, Nancy's Lowfat Plain Yogurt. more...

2693 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...