Weigh In record (no journal entry) for 01 December 2011
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214.2 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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697 kcal
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Fat: 43.55g | Prot: 68.19g | Carb: 14.41g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: kirkland albacore, Red Tomatoes, Cos or Romaine Lettuce, celery, Red Onions, Canola mayonnaise. Snacks/Other: cheddar cheese, blue diamond smokehouse almonds. more...
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losing 1.4 lb a week
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rgraff's weight history
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