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mgates
Journal
01 Dec 11
mgates's Journal, 01 December 2011
mgates's Profile
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23.9% body fat
233.0 lb
Lost so far:
23.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1619 kcal
Fat: 55.12g | Prot: 66.49g | Carb: 218.74g.
Breakfast:
Bananas, Light & Fit Yogurt (Dannon).
Lunch:
Boneless Skinless Chicken Breast, Cool Ranch Tortilla Chips.
Dinner:
Pizza with Meat and Vegetables.
more...
3873 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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