| January 2013 |
| Sun 20th: |
678 *
|
19%
|
fat: 44.11g |
| |
protein: 47.37g |
| |
carbs: 25.49g |
|
-
|
-
|
| October 2012 |
| Fri 19th: |
355 *
|
10%
|
fat: 10.45g |
| |
protein: 19.67g |
| |
carbs: 40.50g |
|
-
|
-
|
| Thu 18th: |
340 *
|
10%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 16th: |
888 *
|
25%
|
fat: 36.75g |
| |
protein: 92.74g |
| |
carbs: 52.32g |
|
-
|
-
|
| Sun 14th: |
321 *
|
9%
|
fat: 21.34g |
| |
protein: 28.53g |
| |
carbs: 1.64g |
|
-
|
-
|
| Sat 13th: |
1671 *
|
48%
|
fat: 64.74g |
| |
protein: 135.32g |
| |
carbs: 156.53g |
|
-
|
-
|
| Wed 10th: |
140 *
|
4%
|
fat: 1.44g |
| |
protein: 11.72g |
| |
carbs: 22.36g |
|
-
|
-
|
| Sun 7th: |
499 *
|
14%
|
fat: 11.97g |
| |
protein: 51.41g |
| |
carbs: 52.79g |
|
-
|
-
|
| Sat 6th: |
547 *
|
16%
|
fat: 20.77g |
| |
protein: 44.68g |
| |
carbs: 48.51g |
|
-
|
-
|
| Fri 5th: |
251 *
|
7%
|
fat: 1.28g |
| |
protein: 27.64g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 4th: |
440 *
|
13%
|
fat: 3.60g |
| |
protein: 57.25g |
| |
carbs: 52.44g |
|
3317*
|
 2877
|
| Wed 3rd: |
633 *
|
18%
|
fat: 16.30g |
| |
protein: 65.30g |
| |
carbs: 61.31g |
|
-
|
-
|
| Tue 2nd: |
485 *
|
14%
|
fat: 6.56g |
| |
protein: 55.85g |
| |
carbs: 57.65g |
|
-
|
-
|
| Mon 1st: |
475 *
|
14%
|
fat: 3.61g |
| |
protein: 55.89g |
| |
carbs: 61.99g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
568 *
|
16%
|
fat: 5.10g |
| |
protein: 55.30g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sat 29th: |
551 *
|
16%
|
fat: 12.18g |
| |
protein: 55.25g |
| |
carbs: 62.49g |
|
-
|
-
|
| Fri 28th: |
608 *
|
17%
|
fat: 21.21g |
| |
protein: 49.91g |
| |
carbs: 61.89g |
|
-
|
-
|
| Thu 27th: |
578 *
|
17%
|
fat: 12.90g |
| |
protein: 54.98g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 26th: |
517 *
|
15%
|
fat: 3.28g |
| |
protein: 56.42g |
| |
carbs: 74.15g |
|
-
|
-
|
| Tue 25th: |
496 *
|
14%
|
fat: 13.25g |
| |
protein: 50.13g |
| |
carbs: 49.19g |
|
3089*
|
2593
|
