Weigh In record (no journal entry) for 07 December 2011
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235.2 lb
Lost so far: 20.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1546 kcal
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Fat: 44.63g | Prot: 65.07g | Carb: 220.53g.
Breakfast: Frozen Blueberries, Vanilla Nonfat Yogurt, Strawberries, Milk (Nonfat), Bananas. Dinner: Whole Grain White Long Grain Rice, Okra, Onions, Celery, New Orleans Andouille Smoked Sausage, Pork Link Sausage (Smoked), Chicken Stock, Pamela's ultimate baking & pancake mix wheat free & gluten free, Chicken Thigh Meat (Broilers or Fryers). more...
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3148 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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gaining 2.6 lb a week
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