Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgates
mgates
Joined August 2011
Posts
112
Following
0
Followers
0
Weight History
Start Weight
256.0 lb
Lost so far:
26.0 lb
Current Weight
230.0 lb
Performance:
losing 6.4 lb a week
Goal Weight
220.0 lb
Still to go:
10.0 lb
Follow
mgates's Weight History
view mgates's complete history
mgates's Cookbook
cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook
Other Related Links
Members
Members
Forums
mgates's Recent Food & Exercise
1 serving Gluten Free Whole Grain Bread
2 large Egg
3 large Egg White
Walking (exercise) - 3.5/mph
Desk Work
Driving
view diet calendar