|
24.4% body fat
|
235.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
396 kcal
|
Fat: 2.38g | Prot: 10.76g | Carb: 79.31g.
Breakfast: Apples, Vanilla Nonfat Yogurt, Frozen Blueberries, Milk (Nonfat). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|