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pedo 12395 step = 3.91 m = 537.9 cal burned
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172.4 lb
Lost so far: 63.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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671 kcal
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Fat: 26.20g | Prot: 36.40g | Carb: 72.45g.
Breakfast: oatmeal, Steamed or Poached Haddock, Potato Chips, snap beans, ritz crackers, almonds, Radishes, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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