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pedo = 12652 steps = 399 m = 549.0 cal burned
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172.2 lb
Lost so far: 63.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2011:
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786 kcal
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Fat: 32.34g | Prot: 34.79g | Carb: 89.03g.
Breakfast: potato chips, Radishes, Pickles, chocolate bar, ritz crackers, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, bread, Fried Egg, Instant Coffee (made from Powdered), Pistachio Nuts. more...
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losing 1.4 lb a week
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