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Have been feeling good. Eating well. Training like crazy and just watching what I eat but not being too serious about it. Off season.
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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3249 kcal
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Fat: 135.73g | Prot: 143.28g | Carb: 376.25g.
Breakfast: 100% Whole Wheat Bread, Red Delicious Apples, Instant Oatmeal - Raisin, Date & Walnut, No Stir Crunchy Peanut Butter. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lo-carb Monster Energy, Beef Top Loin (Trimmed to 1/4" Fat), Sweet Potato, Pink Lady Apples. Dinner: Butterfinger Bar, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Nourishing Food Bar - Superfood, Platinum Hydro Builder. more...
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3244 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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