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Loosing at a gentle pace, just as I wanted to do: woo hoo!
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2016:
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1251 kcal
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Fat: 99.30g | Prot: 56.08g | Carb: 41.87g.
Lunch: Peanut Butter-Cocoa Fat Bombs, Quick Curry Sauce, Trader Joe's Turkey Burger Patties. Dinner: Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Quick Curry Sauce, Trader Joe's Raw Sunflower Seeds, Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Turmeric Nighty-Night Tea, Water, Hass Avocado, Alive & Radiant Foods Kale Krunch Quite Cheesy, Peanut Butter-Cocoa Fat Bombs. more...
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1684 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 0.7 lb a week
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 Comments
05 Jun 16 by member: pandasmom
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Thanks, Carmen1098 & Pandasmom!
05 Jun 16 by member: PokeyJack
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05 Jun 16 by member: debrafrederick
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05 Jun 16 by member: PokeyJack
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Thanks pandasmom! Also, I love the picture of your adorable fur-kid!
05 Jun 16 by member: PokeyJack
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05 Jun 16 by member: PokeyJack
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05 Jun 16 by member: warrenwinter
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05 Jun 16 by member: 0alanna0
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05 Jun 16 by member: pandasmom
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Thank you, warrenwinter, 0alnna0, and pandasmom! Somewhere (and I don't remember where), I got the notion that dropping pounds slowly would keep them off instead of yo-yoing on again. So I always tell myself to relax when it comes to the weight thing. And support from you guys helps me greatly, so thanks again!
06 Jun 16 by member: PokeyJack
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