Weigh In record (no journal entry) for 05 June 2016
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149.5 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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264 kcal
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Fat: 25.33g | Prot: 4.81g | Carb: 9.88g.
Breakfast: Rich & Creamy Avocado, Organic Almonds. more...
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losing 1.0 lb a week
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Penlan's weight history
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