Weigh In record (no journal entry) for 04 June 2016
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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490 kcal
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Fat: 34.24g | Prot: 27.08g | Carb: 17.59g.
Breakfast: Gouda Cheese, Oscar Mayer Classic Wieners, Scrambled Egg. Snacks/Other: Tribe Organic Hummus Classic, Nabisco Wheat Thins Crackers - Original. more...
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gaining 1.4 lb a week
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