Weigh In record (no journal entry) for 03 June 2016
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1318 kcal
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Fat: 65.27g | Prot: 114.29g | Carb: 72.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Livfit Plant Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hershey's Cocoa Special Dark. Lunch: Skinless Chicken Breast, Red Tomatoes (Canned), Butter, Broccoli, Cooked Spaghetti Squash. Dinner: Italian Salad Dressing, Gouda Cheese, Oscar Mayer Turkey Hot Dogs, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Omnitrition Omni IV, Honeycrisp Apples, Part Skim Mozzarella Cheese. more...
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gaining 0.4 lb a week
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