Weigh In record (no journal entry) for 04 June 2016
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1943 kcal
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Fat: 61.57g | Prot: 97.61g | Carb: 252.57g.
Breakfast: Клубника, Вареное Яйцо, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Рудь Овощная Смесь Девятикомпонентная, Nescafe Кофе 3 в 1 Классик, Приосколье Печень Куриная, Белый Рис, Куриный Суп с Кусочками и Лапшой. Dinner: Маслины, Банан. Snacks/Other: Кофе Латте, Макдоналдс Тост с Сыром. more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 37 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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