Weigh In record (no journal entry) for 30 November 2011
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1361 kcal
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Fat: 46.49g | Prot: 38.83g | Carb: 208.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, TLC Chewy Granola Bars - Trail Mix. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Granola Bars (Variety Pack), Danish Butter Cookies, Chewy Lowfat Granola Bars, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3903 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 2.8 lb a week
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