Weigh In record (no journal entry) for 29 November 2011
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1766 kcal
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Fat: 57.12g | Prot: 71.49g | Carb: 238.00g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Fish Oil, Cream Substitute (Powdered). Lunch: Teriyaki Chicken, Vegetable Spring Roll, Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton (Meat Filled Fried Won Ton), Spicy Crab Roll, Shrimp Nigiri, California Rolls. Dinner: Whole Wheat Cereal, Light Brown Sugar. Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice. more...
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3273 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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