Weigh In record (no journal entry) for 03 June 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2083 kcal
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Fat: 77.86g | Prot: 59.90g | Carb: 294.85g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Navels Oranges. Lunch: Grilled Cheese Sandwich. Dinner: Vegetable Biryani, President's Choice Blue Menu Spicy Chicken Vindaloo, Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Dorgel Spumoni Gelato, Presidents Choice Extra Dark, Carley's Soft Baked Lemon Cookies. more...
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5253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 7.7 lb a week
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