Weigh In record (no journal entry) for 30 November 2011
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214.4 lb
Lost so far: 10.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1523 kcal
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Fat: 85.13g | Prot: 110.80g | Carb: 81.98g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, tostitos salsa, turkey bacon. Lunch: Ranch Dressing, salad, kirkland chicken strips, Canola mayonnaise, Red Onions, celery. Dinner: Kirkland fire-roasted vegetable blend, kirkland boneless skinless chicken thighs, jasmine rice. Snacks/Other: cheddar cheese, blue diamond smokehouse almonds, premier protein shake. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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