Weigh In record (no journal entry) for 03 June 2016
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1908 kcal
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Fat: 68.64g | Prot: 130.28g | Carb: 207.24g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Albertsons French Bread, Lee's Famous Recipe Cole Slaw, Fresh & Easy BBQ Chicken, Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Own Light Wheat Bread, Scrambled Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Pop Popcorn, Oreo Chocolate Sandwich Cookies, Navels Oranges. more...
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4160 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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