Marv1n's Journal, 04 June 2016

276.2 lb Lost so far: 45.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 42.14g | Prot: 35.75g | Carb: 152.51g.   Lunch: Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Skinny Pop Popcorn, Costco Grazing. more...

4580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...