Weigh In record (no journal entry) for 29 November 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1350 kcal
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Fat: 70.36g | Prot: 83.57g | Carb: 98.53g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, whole milk , frozen blueberries, Extra Virgin Coconut Oil. Lunch: whole milk , Chocolate Whey Protein. Dinner: brown sugar, butter, sweet potato , boiled egg, olive oil , red leaf lettuce. more...
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3062 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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RebeccaHoward's weight history
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