leissp's Journal, 01 June 2016

216.9 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 74.83g | Prot: 84.15g | Carb: 257.92g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Broccolini, Yam, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate, Swiss Delice Dark 72% Chocolate, Navels Oranges, Apple Strudel. more...

7673 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 23 minutes, Sitting - 3 hours, Sleeping - 8 hours and 47 minutes. more...