Marv1n's Journal, 01 June 2016

276.4 lb Lost so far: 45.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 30.10g | Prot: 62.42g | Carb: 263.92g.   Breakfast: Strawberries, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Nature's Own White Wheat Bread, Kroger Chocolate Lowfat Milk, Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Navels Oranges. more...

4175 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...