Weigh In record (no journal entry) for 31 May 2016
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2016:
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1896 kcal
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Fat: 66.65g | Prot: 48.55g | Carb: 295.90g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Metamucil Sugar Free Metamucil. Lunch: Strawberries, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Lance Toasty Crackers with Real Peanut Butter, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Nature's Own Light Wheat Bread. Snacks/Other: Lay's Lightly Salted Potato Chips, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Watermelon, Navels Oranges. more...
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4202 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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