Weigh In record (no journal entry) for 29 November 2011
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1447 kcal
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Fat: 44.94g | Prot: 54.38g | Carb: 226.81g.
Breakfast: Fresh & Easy Oatmeal, Clementine, Apple. Lunch: Fresh & Easy Chicken Parmesan. Snacks/Other: Almonds, persimmon. more...
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losing 1.6 lb a week
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